Sleep Hygiene Tips for Better Rest
Getting good sleep starts with good habits. Sleep hygiene means creating routines and an environment that help you fall asleep easily and wake up feeling refreshed. Try going to bed and waking up at the same time every day—even on weekends. This helps your body know when it’s time to rest. Also, try not to nap too long during the day, as it can make it harder to fall asleep at night. Your sleep space matters too. Keep your bedroom cool, quiet, and dark. Use blackout curtains or an eye mask if light bothers you, and earplugs or a white noise machine if it’s noisy. Make your bed comfortable with a good mattress and pillows. Try not to use your bed for watching TV or working—your brain should link your bed with sleep only. Wind down before bed. Avoid screens like your phone or laptop at least an hour before sleeping, as the blue light can keep your...